Articles about Healthy Food & Drinks, How to make & Recipes.

This low-carb intake leads the body to create ketones to use as fuel, burning fat and shedding weight.

If you need something quick and simple for the office launch, here are some tasty ideas for mason jar meals.

Great easy to make Slow-Cooker recipes that do all the work for you that's delicious and bursting with flavor.

Made from dried fruit, flowers, spices or herbs and a wide variety of flavors and tastes, great alternative to sugary drinks.

We know protein is a great thing to have, but why exactly do we need it, and what does our body even do with it?

A good shake is all about nailing the right mix of simple, high-quality ingredients says Andrew Abraham, MD.

Internationally famous for his award-winning, 3 Michelin starred The Fat Duck in Berkshire, England, Heston Blumenthal is considered to be one of the best chefs of his generation. Although self-taught, he has pushed the boundaries of a traditional kitchen

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Is a vegan meal healthier than a meaty one?

The vegan food trend seems to be growing without end. Vegan options in restaurants, supermarkets and even take-away joints are no longer considered unique; in fact, it has become something of a staple offering.

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VIEW THE ANSWER YOU WILL BE SURPRIZED

Even at fine dining restaurants, serving pre-made food is a commonality most patrons are not aware of, and it happens a lot. So unless you absolutely love reheated leftovers, here are some clues to help you figure out when the food you're eating has been pre-made.

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