Recipes Sticky BBQ Back Ribs European Nutrition facts: 200 calories 20 grams fat.
3kg baby back pork ribs
2 Onions (peeled and sliced in half)
1 Bulb of garlic (unpeeled, with the top sliced off )
A generous pinch of sea salt
For The BBQ Sauce:
60g Demerara sugar
4 Tablespoons of dark soy sauce
4 Tablespoons of tomato sauce
4 Tablespoons of honey
4 Garlic cloves (peeled and finely chopped)
1 Tablespoon of dried English mustard
2 Tablespoons of Tabasco sauce
Cut the strips of ribs into manageable pieces, with about three to four ribs to each piece, then place them in a large saucepan with the onions, garlic, salt and enough cold water to cover.
Bring to the boil then reduce the heat and simmer gently for one – one-and-a-half hours until the meat is tender.
Shortly before the ribs are cooked, preheat the grill to medium.
Whisk all the ingredients for the barbecue sauce together in a saucepan, and bring to the boil over a high heat, then reduce the heat and simmer for about five minutes more until you have a thick sauce.
Remove the ribs from the pan and place it in a large roasting tray, then coat with half the barbecue sauce.
Cook under the hot grill or on the barbecue for five minutes on each side and then serve with the rest of the barbecue sauce.
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