The moment many of Us realize we have a cough or a tickle in our throats, we start getting stressed. With the freezing weather setting in, it certainly comes with the territory. Often, we’re forced to carry on with our days without a second thought and as understandable as this may be, we can’t help but wonder if there’s a deeper issue at play!
While we’re no experts in the health department, it’s very clear that sometimes a cold is just a cold. But in 2020, it’s time to take a closer look, and examine if we’re possibly dealing with #vitamins deficiency.
Vitamins are our first line of defense against germs or infections and if we’re not taking them properly, it’s all downhill! That’s why brands like Ritual are seriously popular among women of all ages. The straightforward service offers all of the essential vitamins and does so for just $35. Yes, this is a major step in the right direction.
We highly recommend pursuing a full course of action, but if you want to start small, that’s totally cool too. With that in mind, here are the your body needs — available now at Amazon!
1. Vitamin D
Avoid muscle weakness, brittle bones and immune deficiencies by incorporating vitamin D into your life.
According to one reviewer, this dose of magnesium will improve “sleep, stamina and strength,” and what’s better than that? Nothing!
Sure, there are tons of foods that are high in calcium yogurt, cheese and beans to name a few. However, if you’re looking to double-up on our calcium intake, this is just the ticket.
If you’re looking to fight off any infection this season, turn to this 50 mg dosage of iron.
Implement this daily dose of iron into your daily routine to keep the blood and oxygen flowing.
6. Folate — Folic Acid
When it comes to this essential vitamin, it can help us all out. From producing and maintaining cells to growing hair, this does it all.
7. Vitamin B-12
Vitamin B-12 is the solution for anyone who’s looking to turn food into cellular energy. According to numerous reviewers, it provided the “mood-booster” that got them through the day.