Tips and planning for success when climbing Mount Kilimanjaro
Make sure all your clothes and sleeping bag are packed inside a waterproof liner bag inside the duffel bag, to ensure they stay dry in the event of rain, even if your duffel bag is waterproof. Once something gets wet on the mountain it is difficult, even impossible to dry!
It is good to use Vaseline and Vicks Vaporub on the summit attempt. Moist air coming from your noise or on your lips will freeze and become very uncomfortable, Vaseline will help prevent this. Vicks Vaporub will keep your nose open.
Sound travel at night and many people snore on Kilimanjaro bring some ear plugs to sleep with.
The trail is very dusty and sinus congestion is a problem with many hikers. Bring a good decongestant spray or tablets.Female hikers suffer more from the cold than male hikers. Hand / feet warmers are a good idea (or even a hot water bottle hot water is available during meal times). This will help keep you warmer in the sleeping bag (minus temperatures to be encountered from the first night onwards)
Travel with your most important gear as hand luggage e.g. wear your hiking boots in the plane missing luggage is a common problem. It is possible to rent most of the items, but it better to avoid renting hiking boots, thermal underwear etc.
Bring some blister plasters, Vaseline and liner socks. If you start to get blisters it will help a lot.
There is mobile reception on most of the mountain (except the first days on the Lemosho and Rongai route). If you bring your mobile, make sure you activate international roaming. Because you cannot recharge the battery, only have the phone on an hour or two daily.
Before the climb Be properly equipped An essential part of your preparation will be to ensure that you are well equipped for your summit attempt. Print our final checklist and mark it off, to ensure that you are. Click on the Final Checklist to get to this very important step in your preparation.
Be physically prepared. It is important that your body is adequately prepared for the physical challenges of Mount Kilimanjaro. We have developed a dedicated fitness training program which will assist you in getting your body in shape for your Kilimanjaro summit expedition. Click here for a fitness program.
Mental preparation It is possible to summit Kilimanjaro successfully. Many before you have succeeded. This should be at the topmost in your mind when preparing for the summit attempt. You should always remain in a positive state of mind, but not overly arrogant. Try to anticipate various different scenarios, which you may possibly encounter on the mountain and try to work out the most suitable course of action, mentally by yourself or even as a group. Your mental stamina will, without a doubt, make the really difficult sections, like from Kibo to Uhuru or from Barafu to Uhuru, easier to complete.
And with all the knowledge gained from this internet guide you will be mentally confident for the physical part of Kilimanjaro.Adequate travel insurance Make sure that you have adequate travel and medical insurance, which will also provide you with cover for the climb up Kilimanjaro. Some insurance companies see Climbing Kilimanjaro as an adventure activity and their normal policies don’t provide cover for the climb up Kilimanjaro. Please make sure you will be covered for the climb up Kilimanjaro.On The Mountain
Go slowly Go slowly – “Pole Pole” as they say in Swahili! This is also very important during your first days of climbing. Even if you feel well, slow down and enjoy the scenery.The biggest cause of altitude sickness is ascending too high too fast! The slower you hike the more time you give your body to acclimatize.
Drink enough water Make sure that you drink at least 3 – 4 litres of liquid a day – preferably water. For your first day it is recommended that you take along fresh water, which may be purchased at the hotel in Moshi before your climb. (standard package). For hikers on our superior and deluxe packages every hiker will receive 3 liters of mineral water on complimentary basis. Please note no plastic bottles are allowed. Running water on the mountain is safe to drink from day-2 onwards, but care should still be taken. As precaution we recommend you treat your water using water purification tablets. For hikers on Superior and Deluxe packages, porters will collect water from streams on the mountain and treat the water with Pure Drops on complimentary basis.
REMEMBER! A functioning “body water balance” is one of the keys to a successful climb!
Walk high – sleep low If possible and especially on your acclimatisation day “walk high – sleep low” Try to do a short evening stroll to a higher altitude and then descend to sleep at the camp at a lower altitude. This is essential on your acclimatisation day.Climb light Climb as lightly as possible; this becomes even more important on your summit night. Extra weight will slow you down and will also make breathing more difficult.
Packing Remember that you will be on the mountain for at least 5 or 6 days. You need to take enough clothing, especially socks to last for this period. Due to frequent rainfall as well as numerous streams on the routes, it is advisable to pack items individually in your bag. Please take note that Tanzania has a plastic ban, so we recommend you use a big liner bag inside your duffel bag. Zip lock type plastic bags are allowed, but you may not dispose of it in Tanzania and need to take home with you. It is important to make sure items in your duffel bag remain dry even in case of rain or being accidentally dropped in a stream.
Clothing You will require the correct underwear, thermal hiking socks, gloves (preferably mittens), warm head protection, rain coat, sunglasses and sun protection cream. Also remember your hiking boots, hiking/running shoes (it is not necessary to walk with boots or climbers shoes until the last sections where scree and rocks are encountered), and very importantly, a walking stick / ski-pole. One of the most critical items of clothing is an outer jacket. You want it to perform the functions of keeping you warm, protect you at temperatures of as low as minus 25 degrees Celsius, keep the wind out and yet still “breath”. Try to avoid tight fitting clothing or underwear. This will hamper circulation, causing either cold or discomfort on the mountain. A balaclava is a must, as it will protect your face against cold, wind, sun and snow. Other clothing like shorts, sweaters and T-shirts are strongly recommended, especially during hiking on the lower slopes, when the day temperatures are still high. The only way to ensure that you are dressed warmly is to follow the principal of wearing the correct clothing layers, starting from against the body. A common mistake made by climbers is to wear almost everything they have and to start off with cotton against the skin. Cotton absorbs moisture perfectly, and moisture trapped against the skin will result in a definite lowering of the body temperature, which could even lead to hypothermia. It is therefore very important to use proper thermal underwear with “wicking” properties (a fabric which has the ability to draw moisture away from the body) and thus enabling it to evaporate to the outside. The middle layer should provide the insulation and a product like polar fleece will be adequate in this regard. The outer layer should be windproof, waterproof and breathable. Products like Ventex, Goretex or Jeantex offer these properties. Short of altitude and physical exertion, cold is one of the most serious obstacles when attempting to summit Kilimanjaro. After securing your booking with us, you’ll receive a comprehensive document, to guide you through the steps of purchasing the correct gear.
Take a ski – pole A ski pole is essential. Use of ski poles reduces external and internal loads on the knee joint by up to 20%. Using 1 ski pole is a must, but 2 poles are recommended.
Buy one or hire one but take one.
New batteries Replace your head lamp and camera batteries with new ones on your summit night.
Acute Mountain Sickness (AMS) AMS commonly affects people at high altitude, who are not accustomed to high altitude conditions. AMS can be lethal if not treated immediately or if its symptoms are ignored. Probably 70% of all people climbing Kilimanjaro will suffer to some extent from AMS. You should familiarize yourself with this condition and take preventative care.
Click Altitude Sickness for more information on this medical condition.
Malaria Malaria occurs below 1800 meters and you should use the recommended prophylactics. Please consult your doctor about these. Currently, there are various preventative medication products available which will be effective against the malaria strains currently found in Tanzania. Women using oral contraceptives should consult their physicians before using prophylactics.
Wet wipes There is no washing water at Barafu, Kibo and Arrow Glacier camps. Wet Wipes are very useful
Snacks Take enough snacks like energy bars etc. Avoid the toffee like energy bars (as they get very hard and difficult to eat in low temperatures) but rather but the cereal type energy bars.Adequate sun protection Wear a good quality pair of sunglasses (with UV protection) and use adequate sun protection cream with a protection factor of at least 20+.Thermal flask Use a thermal flask for your water on the summit night, other water bottles might freeze solid.
Camera Taking pictures with a fully automatic camera at the summit of Kilimanjaro is possible, and most people do this. The secret is to always have a new battery in your camera when going into cold areas at high altitude. A mechanical camera works just as well, provided you have the knowledge to operate it successfully. Cameras exposed to cold do not cease functioning, but remember that if you keep your camera inside your jacket and the lens becomes warm, chances are that it will form condensation when suddenly exposed to extreme cold. This condensation will freeze under conditions at the summit. Therefore, keep your camera dry at all times. Moisture will freeze at the summit which WILL cause your camera to stop functioning.
THE MOST IMPORTANT TIP OF ALL – ENJOY THIS ONCE IN A LIFE TIME EXPERIENCE!!!